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Mental Health

A collection of mental health news and resources.

Emily Hall says a 10 minute meditation can lift your mood

Emily Hall says a 10 minute meditation can lift your mood

If you listen to what’s happening in your body, what can it tell you about your mental and spiritual wellbeing? That’s what Emily Hall tries to answer with her clients. She is a meditation leader based in Minneapolis. She talks with Cathy Wurzer about the gifts of meditation to manage stress.
by Ellen Finn and Cathy Wurzer

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Finding focus in a scattered time

Finding focus in a scattered time

Are you easily distracted? Having a hard time concentrating on work or other tasks? MPR News host Angela Davis talks with two psychology researchers about the science of distraction, why the COVID-19 pandemic and other stressors steal our attention and how we can reclaim our focus. 
by Angela Davis and Maja Beckstrom

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New number for mental health crises officially launches

New number for mental health crises officially launches

Anyone in a mental health crisis can now call or text 988 for immediate support. The simpler number and new online chat are intended to make accessing mental health resources easier. Tami Lueck, Adult Services Manager at Crow Wing County Services, spoke with MPR Host Tom Crann about the rollout and how it will impact our state.
by Tom Crann and Ngoc Bui

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Some states are struggling to prepare for calls to the 988 mental health crisis line

Some states are struggling to prepare for calls to the 988 mental health crisis line

With the new three-digit number for the National Suicide Prevention Lifeline set to launch in days, several states have been beset by staffing crunches, dropped or rerouted calls and lack of planning.
by Carter Barrett

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Dr. Joi Lewis on taking care of yourself in times of tragedy

Dr. Joi Lewis on taking care of yourself in times of tragedy

There have been so many tragedies recently, this is a good time to focus on ways to take care of yourself and your community. Host Cathy Wurzer talks with Dr. Joi about the appeal of numbing out your feelings when things get overwhelming, and what to do when life makes you want to stay in bed with the covers over your head!
by Melissa Townsend and Cathy Wurzer

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For those who don't enjoy fireworks, some tips for this holiday weekend

For those who don't enjoy fireworks, some tips for this holiday weekend

While fireworks may be a fun celebration for some — they can cause fear and distress for some veterans. Pets and wild animals also often are scared by the deep booms and flashes of fireworks displays.
by Sam Stroozas

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