Mental Health

A collection of mental health news and resources.

Duluth-based podcast invites survivors to host, tell their stories
Perhaps this figure rings true for you: 70 percent of adults in the U.S. have experienced at least one traumatic incident in their lives. Some who are ready talk about it have turned to Duluth-based Laura Anderson.
What's the #1 thing to change to be happier? A top happiness researcher weighs in
There are plenty of factors in life that contribute to happiness. But could keeping in touch with your loved ones be the most important?
Ask a Bookseller: Laziness does not exist
Bookseller Whit Robinson of Avid Bookshop in Athens, Georgia recommends one of her top reads: The nonfiction book “Laziness Does Not Exist” by Dr. Devon Price. 
What do you want to change about your life in 2023?  
MPR News host Angela Davis talks with a behavioral researcher and a health and wellness coach about how to make change easier by shifting our mindset, picking realistic and inspiring goals and using tips from psychology to stay motivated.
Substance Use & New Paths to Recovery
Call to Mind host Kimberly Adams shares “Substance Use & New Paths to Recovery.” The special broadcast from American Public Media explores substance use disorders in the United States.
Time is fleeting. Here's how to stay on track with New Year's goals
As we dive into another new year of resolutions, managing time is the key to success. And learning to organize our time around our goals may mean saying 'no' to activities that don't align.
What to do if you notice signs of memory loss in your older relatives
As families gather for the holidays, you may notice worrying signs of memory problems in your older relatives. Karla Hult, the founder of So Many Goodbyes, joined host Cathy Wurzer this time last year with advice on how to take action to support the older adults in your family.
Here's how some therapists are tackling structural racism in their practice
A new wave of counselors is supporting people of color by 'decolonizing' the practice of therapy. They aim to make therapy more culturally responsive and to take generational trauma into account.
Children’s Minnesota opens mental health unit to meet surge in demand
Children’s Minnesota is opening a new youth mental health unit this month in St. Paul to meet a surge in demand for in-patient services. The Twin Cities saw a 30 percent rise in youth mental health crises last year.