Mental Health

A collection of mental health news and resources.

Time is fleeting. Here's how to stay on track with New Year's goals
As we dive into another new year of resolutions, managing time is the key to success. And learning to organize our time around our goals may mean saying 'no' to activities that don't align.
What to do if you notice signs of memory loss in your older relatives
As families gather for the holidays, you may notice worrying signs of memory problems in your older relatives. Karla Hult, the founder of So Many Goodbyes, joined host Cathy Wurzer this time last year with advice on how to take action to support the older adults in your family.
Here's how some therapists are tackling structural racism in their practice
A new wave of counselors is supporting people of color by 'decolonizing' the practice of therapy. They aim to make therapy more culturally responsive and to take generational trauma into account.
Children’s Minnesota opens mental health unit to meet surge in demand
Children’s Minnesota is opening a new youth mental health unit this month in St. Paul to meet a surge in demand for in-patient services. The Twin Cities saw a 30 percent rise in youth mental health crises last year.
What to know when you’re going through a 'quarterlife crisis'
Many young adults are experiencing a “quarterlife crisis.” MPR News host Angela Davis talks about how people in their 20s and 30s can get through a pivotal period in life.
Searching for Providers of Color
Call to Mind host Kimberly Adams shares “Searching for Providers of Color.” The special broadcast explores the shortage of mental health providers of color and the importance of finding a provider who can identify with a person’s race, culture and experiences.
Overcoming barriers to improving the mental health of Minnesota farmers
Monica Kramer McConkey grew up on a farm and is one of two mental health professionals hired through the state to provide free mental health support for farmers. Monica owns Eyes on the Horizon, an agriculture mental health consulting business and she talks with host Cathy Wurzer about the work.