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Mental Health

A collection of mental health news and resources.

When facing loss, embrace change and don't force closure, a therapist urges

When facing loss, embrace change and don't force closure, a therapist urges

Over the last two years, many have experienced a kind of ambiguous loss as we have lived with isolation and uncertainty in the pandemic. Author and therapist Pauline Boss explains how to move forward.
by Graison Dangor

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How do we cope with a pandemic two years in?

How do we cope with a pandemic two years in?

Two years into the COVID-19 pandemic and a new variant — omicron this time — is upending our lives once again. Angela Davis talks with an infectious disease expert, a child psychologist and a psychologist who studies the way uncertainty affects our minds.
by Angela Davis and Samantha Matsumoto

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Tips for combating seasonal affective disorder

Tips for combating seasonal affective disorder

The dead of winter is the toughest time of year for people who are affected by seasonal affective disorder, or SAD. To talk about how to combat it, Dr. Sabine Schmid, a clinical psychologist at the University of Minnesota Medical School, stopped by Minnesota Now.
by Cathy Wurzer and Kelly Gordon

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Healing in the new year: The full conversation

Healing in the new year: The full conversation

Your well-being is connected to the well-being of your loved ones and your whole community. How can you reset your mind and spirit to start the new year on the right footing? Three wise women share their practices and ideas for personal healing with host Cathy Wurzer in a funny, insightful conversation that will leave you with plenty of food for thought.
by Cathy Wurzer, Melissa Townsend and Alex Cheng

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Healing in the new year: Setting intentions for 2022

Healing in the new year: Setting intentions for 2022

This week, we’ve turned our attention to the transition from 2021 to 2022 in a series of conversations with a group of powerful women who are all coaches and healers. To wrap up the series Thursday, host Cathy Wurzer talked to her guests about setting intentions for 2022.
by Cathy Wurzer, Melissa Townsend and Alex Cheng

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Healing in the new year: Mindful medicines for stress

Healing in the new year: Mindful medicines for stress

This week, we turn our attention to the transition from 2021 to 2022 in a series of conversations with a group of powerful women who are all coaches and healers. On Wednesday, host Cathy Wurzer asked her guests about the tools, perspectives and spiritual practices they use to relieve stress.
by Cathy Wurzer and Melissa Townsend

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Healing in the new year: Tuning into your body

Healing in the new year: Tuning into your body

This week, we turn our attention to the transition from 2021 to 2022 in a series of conversations with a group of powerful women who are all coaches and healers. On Tuesday, host Cathy Wurzer asked her guests how we can tune into our bodies to know what needs healing.
by Cathy Wurzer, Melissa Townsend and Alex Cheng

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Logic's song '1-800-273-8255' may have led to hundreds fewer suicides, study finds

Logic's song '1-800-273-8255' may have led to hundreds fewer suicides, study finds

In 2017, the rapper Logic named a song after the National Suicide Prevention Lifeline phone number. Now, a new study has found it may have had a remarkable impact.
by Mano Sundaresan and Patrick Jarenwattananon

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Healing in the new year: Tools for approaching the transition

Healing in the new year: Tools for approaching the transition

This week, we turn our attention to the transition from 2021 to 2022 in a series of conversations with a group of powerful women who are all coaches and healers. On Monday, host Cathy Wurzer asked her guests how we can use this transition as a time for healing.
by Cathy Wurzer and Melissa Townsend

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