Mental Health

A collection of mental health news and resources.

Here are some signs that you're holding stress in your body without even knowing it
People are well aware of stress, but we aren’t always aware of stress that we’re holding in our bodies. Here are some signs that could clue you in.
How Minnesota peer support groups are bolstering mental health
“You are not alone” is a sentiment that has helped some Minnesotans cope with their mental health challenges in peer-to-peer support groups. MPR News host Angela Davis speaks with two Minnesotans who have been to support groups themselves about how they help and what new members can expect.
'They bring unconditional love': U of M veterinarian on how animals open our hearts  
Sometimes a headbutt or excited tail wag could be exactly what we need. University of Minnesota veterinarian Dr. Jody Lulich talks about the power of animal companionship and his new memoir.
How reframing mass shootings as suicide could help prevent them
St. Paul researchers are beginning to frame mass shootings through a newer lens called “deaths of despair” that looks at them as suicides. And it’s because of this that they warn against having armed guards in schools.
Youth violence may have been provoked by pandemic stresses
Experts think the upheaval and chaos of the pandemic that kept students out of school and away from each other — along with lack of one-on-one support — may be fueling some of the violent incidents involving Minnesota youth.
'Face It': A safe space for men and boys to talk openly about mental health
Experts say that many men and boys don’t talk openly about their struggles, and that makes it hard for them to seek help. MPR News host Angela Davis talks with two mental health professionals who work closely with men and boys.
‘We want to be accepted’: Clubhouses give community to those with mental illness
Fountain House pioneered what is now known as the clubhouse model, which are community-based programs that provide social support for severe mental illnesses such as schizophrenia, major depressive disorder and borderline personality disorder.
Seeking Connection
The special explores the relationship between loneliness, mental health and the power of social connections.