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Mental Health

A collection of mental health news and resources.

What is ‘real’ self-care?

What is ‘real’ self-care?

While the saying “treat yo’self” may come to mind when you think about self-care, experts argue it’s not about self-indulgence or access to an expensive splurge.
by Jessica Bari

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How to take action on youth mental health

How to take action on youth mental health

We listen back to a conversation MPR News host Angela Davis had with two Minnesota professionals about how to recognize signs of mental health challenges — and what to do and say to help that young person in your life.
by Angela Davis, Danelle Cloutier and Samantha Matsumoto

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Black kids face racism before they even start school. It's driving a major mental health crisis.

Black kids face racism before they even start school. It's driving a major mental health crisis.

The drivers of the youth mental health crisis for Black children begin early and persist through a lifetime. Black children’s first encounters with racism can start before they are even in school, and Black teenagers report experiencing an average of five instances of racial discrimination per day.
by The Associated Press

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Feeling burned out? Here’s how a Minnesota doctor sang about it

Feeling burned out? Here’s how a Minnesota doctor sang about it

What do you do when work starts to feel like a grind? One Twin Cities doctor wrote a musical about it. MPR News guest host Chris Farrell talks about finding meaning at work and ways to handle burnout. 
by Chris Farrell and Maja Beckstrom

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Queer Youth Resilience & Mental Health

Queer Youth Resilience & Mental Health

Queer teens and young adults are experiencing a rise in LGBTQ+ discrimination. What’s the impact on their mental health and what supports their wellbeing? MPR News shares a one-hour broadcast special hosted by Kimberly Adams, “Call to Mind: Queer Youth Resilience & Mental Health.”
by Jessica Bari

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How mental health programs focused on cultural identity are helping Minnesota students

How mental health programs focused on cultural identity are helping Minnesota students

The pandemic took a toll on students’ mental health. But not every student was affected in the same way. One program in Minnesota is working to provide culturally-specific mental health care from inside schools which are becoming increasingly racially and ethnically diverse.
by Elizabeth Shockman

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