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Appetites®

Every week, we bring you local and regional food and drink news, trends, reviews, flavors, recipes and advice. Appetites airs every Wednesday on MPR News' All Things Considered with host Tom Crann.

Appetites: African delicacy biltong brings flavors of Zambia and Zimbabwe to Minnesota

Appetites: African delicacy biltong brings flavors of Zambia and Zimbabwe to Minnesota

Beef jerky is sold practically everywhere. But a new product is hitting the shelves across the Twin Cities that adds a traditional African twist to the popular snack.
by Tom Crann and Lindsay Guentzel

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Appetites: Book highlights history and local connection to manoomin

Appetites: Book highlights history and local connection to manoomin

Tashia Hart's new book, “The Good Berry Cookbook,” highlights the history of wild rice in the Great Lakes region and features recipes from other Native American chefs that highlight the grain, including Marissa Lee's recipe for wild rice stuffed squash.
by Tom Crann and Lindsay Guentzel

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Appetites: Union Hmong Kitchen moves into new space inside Graze

Appetites: Union Hmong Kitchen moves into new space inside Graze

If you've been paying any attention to the Twin Cities food scene over the last few years, you know Yia Vang, the creative mastermind behind Union Hmong Kitchen. Not only has he been preparing to open a new space inside Graze food hall, he also recently celebrated becoming a US citizen after coming to the U.S. when he was four years old.
by John Wanamaker and Lindsay Guentzel

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Appetites: Sara Farhat's recipe for date anise bars embraces traditional Lebanese flavors and ingredients

Appetites: Sara Farhat's recipe for date anise bars embraces traditional Lebanese flavors and ingredients

Lebanese-American cook and nutritionist Sara Farhat spent more than three years adapting her favorite family recipes from her childhood in Lebanon to create her first cookbook that she self-published and released last month.
by John Wanamaker and Lindsay Guentzel

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Appetites: Tradition and community make bouja a Midwest staple

Appetites: Tradition and community make bouja a Midwest staple

The community bouja party at the Avon Hills Folk School outside Avon, Minn., happens every October on the second Saturday of the month. It gives visitors to the folk school the perfect opportunity to soak in the fall foliage while enjoying a perfect fall meal — a hot bowl of bouja soup.
by Tom Crann and Lindsay Guentzel

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The connection between carbs and cardio ahead of the Twin Cities Marathon

The connection between carbs and cardio ahead of the Twin Cities Marathon

More than 13,000 runners will take part in this weekend's Twin Cities Marathon and 10-mile race, but what do they need to be focused on this week when it comes to nutrition? You may have heard of carbo-loading — a meal one or two days before the race that's heavy on bread or pasta. But how does that benefit the runner?
by Tom Crann and Lindsay Guentzel

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Appetites: The connection between Iran and tea

Appetites: The connection between Iran and tea

On this week’s Appetites, MPR News host Tom Crann was joined by Ghazaleh Dadres, a board member with the Twin Cities Iranian Culture Collective, who shared how the art of drinking tea has played a role in her life as an Iranian.
by Tom Crann and Lindsay Guentzel

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Appetites: The art of charcuterie gets a boost from Instagram

Appetites: The art of charcuterie gets a boost from Instagram

Kelsey Basset has always loved making charcuterie boards, and after enough encouragement from friends and family, she decided to launch The Board Loon and sell her creations online.
by Tom Crann and Lindsay Guentzel

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