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Mental Health

A collection of mental health news and resources.

Future of Us: Deprived of social connections during the pandemic, teens learned to prioritize their mental health

Future of Us: Deprived of social connections during the pandemic, teens learned to prioritize their mental health

What does a pandemic and a racial reckoning mean for the generation that came of age during it? Licensed therapist and author Shani Tran says that, while it has taken a toll on Gen Z’s mental health, it’s also equipped them with the emotional tools they’ll need to thrive.
by Heidi Raschke

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Here's how 10 minutes of mindfulness can help make or break a family vacation

Here's how 10 minutes of mindfulness can help make or break a family vacation

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.
by Allison Aubrey

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What is ‘real’ self-care?

What is ‘real’ self-care?

While the saying “treat yo’self” may come to mind when you think about self-care, experts argue it’s not about self-indulgence or access to an expensive splurge.
by Jessica Bari

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How to take action on youth mental health

How to take action on youth mental health

We listen back to a conversation MPR News host Angela Davis had with two Minnesota professionals about how to recognize signs of mental health challenges — and what to do and say to help that young person in your life.
by Angela Davis, Danelle Cloutier and Samantha Matsumoto

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Black kids face racism before they even start school. It's driving a major mental health crisis.

Black kids face racism before they even start school. It's driving a major mental health crisis.

The drivers of the youth mental health crisis for Black children begin early and persist through a lifetime. Black children’s first encounters with racism can start before they are even in school, and Black teenagers report experiencing an average of five instances of racial discrimination per day.
by The Associated Press

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