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Big Books & Bold Ideas with Kerri Miller
Kerri Miller and Kelly Gordon

Health psychologist explains how to change your mindset and embrace winter in new book

side by side - better
In her new book, "How to Winter," health psychologist Kari Leibowitz says if you can learn to embrace winter, you've learned a useful life skill — how to change your mindset.
Courtesy Penguin Random House | Courtesy of B. Lucy Peterson

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Why do some people view winter as a magical season when others see it as something to dread?

The secret is in the mindset, according to health psychologist Kari Leibowitz. She spent a year doing research in Tromsø, Norway studying how the people who live above the Arctic Circle celebrate deepest winter. What she discovered is that it goes beyond hygge. It depends on where your brain settles its focus.

“Winter is many things. It’s paradoxical,” says Leibowitz. “Yes, it’s cold and dark, and it can be gloomy and depressing. But it can also be beautiful and quiet and cozy and magical. The mindset we have about winter helps us make sense of this paradox. Is winter wonderful or dreadful? Is the season a limiting time of year, or is it full of opportunity? Research shows us mindsets matter most in these ambiguous situations.”

Leibowitz joins Kerri Miller this week on Big Books and Bold Ideas to explore how shifting your mindset about winter can be a useful life skill. She also tackles the question about who has the worst winter, and how the debate over Daylight Saving Time should be settled.

Guest:

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