Art Hounds: Work with your hands to calm your mind
Art Hounds recommend simple arts and crafts to meditate by, South Asian dance classes and the album "From Our World to Yours"

If you're feeling anxious, Art Hound Sarah Nassif recommends making something with your hands. She suggests assembling a coiled basket from a kit made by Teresa Audet, or coloring drawing sheets made by Tia Salmela Keobounpheng.
Courtesy of the artists
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