Art Hounds®

Art Hounds: Work with your hands to calm your mind

Art Hounds recommend simple arts and crafts to meditate by, South Asian dance classes and the album "From Our World to Yours"

A basket making kit next to an array of brightly colored drawings
If you're feeling anxious, Art Hound Sarah Nassif recommends making something with your hands. She suggests assembling a coiled basket from a kit made by Teresa Audet, or coloring drawing sheets made by Tia Salmela Keobounpheng.
Courtesy of the artists
This activity is made possible in part by the Minnesota Legacy Amendment's Arts & Cultural Heritage Fund.