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When people think about lifting weights, they often picture building a lot of muscle or see it as a way to “bulk up.” 

But weight training can be a powerful tool for long-term health — helping strengthen your bones and improve your balance and mental well-being.  

MPR News host Angela Davis and her guests talk about how weight training can boost your health — physically and mentally —

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Lifting weights isn’t just about looks. It’s about long-term health benefits. MPR News host Angela Davis and her guests talk about how weight training can boost your health — physically and mentally —

Lifting weights isn’t just about looks. It’s about long-term health benefits. MPR News host Angela Davis and her guests talk about how weight training can boost your health — physically and mentally — at any age. 


Weight training is about more than getting buff

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