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Minnesota Now with Nina Moini
Cathy Wurzer and Melissa Townsend

Healing in the new year: Mindful medicines for stress

Changes Made To New Years Eve In Times Square Amid COVID-19 Pandemic
The New Year's Eve ball drops in a mostly empty Times Square on Jan. 1 in New York City.
David Dee Delgado | Getty Images file

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2021 hasn’t been easy for many of us — but such a turbulent year still brings opportunities for joy and healing.

This week, we turn our attention to the transition from 2021 to 2022 in a series of conversations with a group of powerful women who are all coaches and healers:

  • Mary Hayes Greico is an author and leader focused on forgiveness

  • Susan Beaulieu leads work in tribal communities on healing and resilience

  • Dr. Joi Lewis is an author and leader focused on radical self care and hospitality

Previously, host Cathy Wurzer talked with these healers about how to tune into the body to know what needs healing. On Wednesday, they discussed the tools, perspectives and spiritual practices they use to relieve stress.

Use the audio player above to listen to the full conversation.

Subscribe to the Minnesota Now podcast on Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.