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The coronavirus pandemic has led to new levels of stress, anxiety and depression among Americans. A study by the Centers for Disease Control and Prevention shows that more Americans are reporting

That CDC survey was conducted back in June, when many of us could still spend time outdoors. As the temperatures drop, daylight hours diminish and social isolation continues due to the pandemic, experts worry that seasonal depression will have a harsher effect this year.

In normal circumstances, seasonal affective disorder, or SAD, affects 

only about 6 percent of the U.S. population.

What happens when more people than usual are experiencing symptoms of depression? 

 While data on pandemic insomnia is still limited, mental health and sleep can be related.

MPR News host Angela Davis asked our experts for their tips on combating seasonal depression and getting a good night’s rest.

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We get advice from experts on fighting seasonal affective disorder and sleep problems during the pandemic.

MPR News with Angela Davis - We get advice from experts on fighting seasonal affective disorder and sleep problems during the pandemic.

Fighting the winter blues: Sleep and seasonal depression

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